A AHAMED RYAZ

Physio Fitness Trainer | Madurai

ABOUT

REVIEWS

location

7 3 29 AIBEA NAGAR PARAVAI

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More than 25 years experienced in fitness field & also cricketer from childhood..! We own two Academy’s, CERTIFICATION IN SPORTS NUTRITION & diploma in PHYSIOTHERAPY ..! Play safe ! Eat healthy & do some fitness regularly ..!

Some other activities which we have :
Stamina ,endurance & flexibility correction
Weight loss program by regular net session
Diet chart & programs

Nutrition:
Sportsmen should aware of it ( what to eat , when to eat , how to eat , why should we take particular food , how much quantity should intake , Pre & Post meal , do’s & don’ts while playing or practising )

Supplements #(only physicians or doctors recommend means can use it )

supplements available in market #
Vitamins for bone health / calcium & D3
Instant energy booster ,Hydration & electrolytes for better Muscle recovery / BCAA EAA
Stamina booster / L ARGININE
Healthy heart , eye , joints & brain / OMEGA 3/6/9
Better Sleep / melatonin
Lungs & other internal organ safety / N Acetylcysteine (NAC)

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