Body flexibility excersices Muscle strengthen excersices Side arm bowler in cricket 140 plus Yoga Gymnastics Recreation Cultural activities Pyramids Dumbells Lezim Can change the player attitude in 15 days 1hr per day Any sports trainer Motivational trainer Master in cricket basics Batting Bowling Fielding Daily 2hr per month 2500per head Travelling charges not included in 2500should pay seperately to the coach according to the distance
Cricket fitness. 1. Speed and agility. 2. Strength and core. 3. High intensity workout 4. Flexibility and speed 5. Indoor and outdoor
